The decision to seek therapy often comes after a period of struggle. You may be feeling overwhelmed by anxiety, sadness, grief, stress, or confusion. You might notice patterns in your relationships that you want to change, or feel stuck in your personal or professional life. Whatever the reason may be, recognizing that you could benefit from extra support is a powerful first step and a clear sign of strength.

Therapy isn't just for moments of crisis either. Many people look to start therapy for personal growth, self discovery, and preventive mental health care. There’s no wrong time to seek help.

Many individuals find themselves navigating through anxiety, depression, and a wide range of feelings during the holidays as time with families, extra pressures to get gifts, and even those “fun events” can feel like a burden when there is too much happening in your life.