Group Therapy
Group Therapy offers a range of different support groups that may be of interest to you, giving you the space to form connections with others who face similar challenges. Please reach out to us for more information on what groups are currently being offered or if you are interested in registering.
TBD This Summer
We are pleased to offer a Social Skills Group specifically designed for incoming 4th and 5th grade students. This small-group experience provides a supportive and engaging environment where students can build confidence, enhance their communication abilities, and strengthen peer relationships. Over the course of six weeks, students will participate in interactive activities, games, and guided discussions centered around key social-emotional skills. Focus areas include making and maintaining friendships, effective communication through active listening and self-expression, managing emotions and resolving conflicts, and fostering empathy, teamwork, and cooperation. Led by experienced facilitators, this group offers a safe space for students to share experiences, develop meaningful connections, and grow together. Whether your child is shy, outgoing, or somewhere in between, they will gain practical tools to navigate social situations with confidence.
TBD This Summer
Join us for a fun and supportive Social Skills Group designed specifically for incoming 6th, 7th, and 8th graders. This six-week program meets once a week, and is focused on helping students build confidence and strengthen their social connections. Each session will feature interactive activities, group discussions, and role-playing exercises to help participants practice and apply essential social skills. Topics covered throughout the program will include starting and maintaining conversations, reading social cues and body language, managing emotions and resolving conflicts, building and maintaining friendships, and developing assertive communication and active listening skills. Led by experienced facilitators in a positive, inclusive environment, this group offers a great opportunity for kids to connect with peers, gain practical tools for navigating social situations, and have fun along the way!
Biweekly Fridays at 10am
Currently running!
Dance/Movement Therapy is a holistic form of psychotherapy that utilizes body awareness, emotional expression, and mindful movement to help support physical, mental, and emotional well-being. Dance/Movement therapy offers a way to explore, process, and express emotions beyond words.
Living with chronic pain or illness can feel very isolating. This group invites you to move, feel, and reconnect with your body. Through mindful movement, creative expression, and reflection, we will explore how the body, mind, and spirit can work together towards growth, healing, balance, and acceptance.
Thursdays 6-7:30pm
This group offers a welcoming space to pause, reflect, and connect with others navigating the ups and downs of adulthood. Rather than striving for perfection, we focus on being present—with ourselves and with one another. Together, we explore topics such as relationships, identity, anxiety, and the many transitions that shape who we are. Through open conversation and shared experiences, we build meaningful connections, honor each voice, and create room for growth in all its forms.
